Easy and Delicious Chilli Paneer Wrap Recipe | Perfect Snack or Meal

The Chilli Paneer Wrap is a perfect blend of flavor, nutrition, and convenience – an irresistible option for those looking for a quick yet satisfying meal. With its fiery paneer filling, crunchy sautéed vegetables, and creamy mayo-ketchup spread, all rolled into a soft roti or paratha, this wrap offers an indulgent experience that’s still light and wholesome.

What makes this dish truly stand out is how effortlessly it combines health and taste. Paneer, being rich in protein and calcium, forms the core of the filling, while onions, capsicums, and other veggies add color, texture, and essential nutrients. A dash of soy sauce, green chili sauce, and ketchup infuse the filling with layers of spicy, tangy, and sweet flavors that burst with every bite.

The Chilli Paneer Wrap is a hit with kids and adults alike, making it perfect for school tiffins, office lunches, picnics, or evening snacks. And when you wrap it in Ekvee Foodwrap, it stays fresh, warm, and mess-free. Designed as a Food Grade, greaseproof paper, Ekvee Foodwrap keeps oil and sauces from leaking, ensuring your wrap stays neat and easy to carry.

This wrap is not just tasty – it’s also practical. Thanks to the microwave-safe and Reheatable features of the Ekvee Foodwrap, you can enjoy your wrap hot and delicious anytime. Whether you're packing a lunch or prepping for a long drive, it remains crisp and flavorful longer.

So, next time you're craving something quick and delicious, whip up a Chilli Paneer Wrap and let Ekvee Foodwrap do the rest. Also great for packing rolls, sandwiches, and snacks, it’s the modern kitchen’s best companion.

Prep Time:	10 mins
Cook Time:	10 mins
Course:	Appetizer, Breakfast, Main Course, Snack
Cuisine:	Indian
Servings:	2 Wraps
Calories:	300 kcal

Ingredients

For the Filling:

• 1 tbsp oil
  
• 2-3 garlic cloves finely chopped
  
• 1 green chili sliced
  
• 1 onion sliced
  
• 1 capsicum sliced
  
• 1 tsp chili flakes
  
• Salt to taste
  
• 150 g paneer cubed
  
• 1 tsp soy sauce
  
• 1 tsp chili sauce
  
• 1 tbsp tomato ketchup
  

For the Wrap:

• 1 roti or wrap
  
• 2 tbsp mayonnaise & 1 tbsp ketchup mixed
  
• Sliced onion and tomato
  
• Ekvee Foodwrap for wrapping

Instructions

Prepare the Filling:

• Heat oil in a pan.
  
• Add garlic and green chili, and sauté until fragrant.
  
• Toss in sliced onions and capsicum; cook until softened.
  
• Sprinkle chili flakes and salt, stirring well.
  
• Add paneer cubes, soy sauce, chili sauce, and tomato ketchup.
  
• Mix thoroughly and cook for 2-3 minutes until well combined.
  

Assemble the Wrap:

• Lay a roti or wrap on a flat surface.
  
• Spread the mayonnaise and ketchup mix evenly over the roti.
  
• Place the chilli paneer filling in the center.
  
• Add fresh onion and tomato slices on top for crunch.
  

Wrap it Up:

• Roll the roti tightly to form a wrap.
  
• Secure it using Ekvee Foodwrap, which keeps the wrap fresh, hot, and mess-free.

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