Healthy Cucumber Sandwich Recipe – Light & Fresh
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This healthy cucumber sandwich is a delightful blend of creamy, crunchy, and refreshing flavors—perfect for a quick bite or light meal. Made with light cream cheese and Greek yogurt instead of traditional mayonnaise, it offers a lighter, healthier alternative without compromising on taste. The Greek yogurt adds protein and creaminess, while the herbs like chives and dill bring a fresh, zesty punch that elevates the entire experience.
Layered between slices of hearty whole grain bread, this sandwich not only satisfies your taste buds but also provides essential nutrients, fiber, and minerals. The crispness of fresh cucumber slices balances beautifully with the smooth spread, giving you a bite that’s both satisfying and nourishing.
For on-the-go convenience or mess-free storage, wrap your sandwich in Foodwrap—a Microwave Safe, Oil & Grease Resistant Food Wrapping Paper that helps keep your sandwich fresh and intact without sogginess or leaks. Whether packing lunch for work, a picnic, or a tea-time treat, Foodwrap ensures your sandwich stays just as delicious as when you made it.
This cucumber sandwich is an excellent choice for health-conscious eaters, vegetarians, or anyone seeking a light and tasty option that’s quick to prepare. Pair it with a cup of herbal tea or a fruit smoothie for a balanced and energizing meal that doesn’t weigh you down.
Ideal for lunchboxes, picnics, or afternoon tea, this sandwich wrapped in high-quality Foodwrap brings together flavor, health, and convenience, making it a go-to recipe you’ll come back to again and again.
| Prep Time: | 15 mins |
| Cook Time: | 10 mins |
| Course: | Breakfast, Snack |
| Cuisine: | American |
| Servings: | 4 Sandwiches |
| Calories: | 286 kcal |
Ingredients
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Light Cream Cheese: Make sure the cream cheese is at room temperature so it blends easily with the yogurt. Using light cream cheese helps cut back on some of the fats and calories that are typically in a classic cucumber sandwich.
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Low-Fat Greek Yogurt: Many cucumber sandwich recipes use mayonnaise, but the light texture and tangy flavor of Greek yogurt is spectacular in this recipe.
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Fresh Chives: Fresh herbs really are best in this recipe. You can use dried herbs in a pinch but fresh is best!
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Fresh Dill: Fresh dill has so much more flavor than dried dill. Once you have fresh dill, you’ll never go back! You may even want to start growing your own dill in a backyard herb garden.
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Whole Grain Bread: Whole grain bread is loaded with vitamins and minerals, which help make healthy cucumber sandwiches.
- English Cucumber: English cucumbers have smaller seeds and a very crunchy texture. The dark green skin is beautiful and nutritious.
Instructions
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Cut the cucumbers: Use a mandolin or sharp knife to cut 1/8″ slices of the English cucumber.
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Extract the moisture: Place the sliced cucumbers on a paper towel and sprinkle them with salt. Let them sit for about 15 minutes. This will extract some of the moisture and add a nice flavor to the cucumbers.
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Make the fresh herb spread: In a small bowl, combine the light cream cheese, Greek yogurt, fresh chives, and fresh dill. Stir until all the ingredients are well blended.
- Assemble the sandwiches: Take one slice of whole grain bread and spread a layer of the fresh herb mixture. Top it with cucumber slices, then place another slice of bread on top to complete the sandwich. Repeat this process for the remaining sandwiches.
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