This healthy cucumber sandwich is the perfect blend of creamy and crunchy textures, paired with fresh, tangy flavors. By using light cream cheese and Greek yogurt instead of mayonnaise, this recipe cuts back on fats and calories while still delivering a rich and satisfying taste. Fresh herbs like chives and dill add a burst of flavor, making this sandwich a refreshing and healthy choice. The whole grain bread not only adds a delicious nutty taste but also provides essential vitamins and minerals, making it a nutritious meal. Whether you’re looking for a light lunch, a quick snack, or a delightful tea sandwich, this healthy cucumber sandwich is a fantastic option.
Healthy Cucumber Sandwich Recipe – Light & Fresh
A quick and easy healthy cucumber sandwich recipe made with light cream cheese, Greek yogurt, fresh herbs, and whole grain bread. It's a refreshing, low-calorie option that's perfect for any meal.
Ingredients
- Light Cream Cheese: Make sure the cream cheese is at room temperature so it blends easily with the yogurt. Using light cream cheese helps cut back on some of the fats and calories that are typically in a classic cucumber sandwich.
- Low Fat Greek Yogurt: Many cucumber sandwich recipes use mayonnaise but the light texture and tangy flavor of Greek yogurt is spectacular in this recipe.
- Fresh Chives: Fresh herbs really are best in this recipe. You can use dried herbs in a pinch but fresh is best!
- Fresh Dill: Fresh dill has so much more flavor than dried dill. Once you have fresh dill you’ll never go back! You may even want to start growing your own dill in a backyard herb garden.
- Whole Grain Bread: Whole grain bread is loaded with vitamins and minerals which helps make healthy cucumber sandwiches.
- English Cucumber: English cucumbers have smaller seeds and a very crunchy texture. The dark green skin is beautiful and nutritious.
Instructions
- Cut the cucumbers: Use a mandolin or sharp knife to cut 1/8″ slices of the English cucumber.
- Extract the moisture: Place the sliced cucumbers on a paper towel and sprinkle them with salt. Let them sit for about 15 minutes. This will extract some of the moisture and add a nice flavor to the cucumbers.
- Make the fresh herb spread: In a small bowl, combine the light cream cheese, Greek yogurt, fresh chives, and fresh dill. Stir until all the ingredients are well blended.
- Assemble the sandwiches: Take one slice of whole grain bread and spread a layer of the fresh herb mixture. Top it with cucumber slices, then place another slice of bread on top to complete the sandwich. Repeat this process for the remaining sandwiches.
Notes
Calories: 286 kcal per serving
Nutrition Information (per serving):
Calories: 286 kcal | Carbohydrates: 34g | Protein: 12g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 31mg | Sodium: 476mg | Potassium: 288mg | Fiber: 3g | Sugar: 8g | Vitamin A: 523IU | Vitamin C: 3mg | Calcium: 183mg | Iron: 2mg
Enjoy this light and refreshing healthy cucumber sandwich as a nutritious snack or meal. Perfect for warm days, afternoon tea, or as a healthy addition to any gathering!
